{"id":3664,"date":"2016-01-17T01:55:19","date_gmt":"2016-01-17T01:55:19","guid":{"rendered":"\/stories\/itinerario-de-entrenamiento-en-montreal\/"},"modified":"2016-01-17T01:55:19","modified_gmt":"2016-01-17T01:55:19","slug":"itinerario-de-entrenamiento-en-montreal","status":"publish","type":"post","link":"https:\/\/www.expedia.mx\/stories\/itinerario-de-entrenamiento-en-montreal\/","title":{"rendered":"Itinerario de entrenamiento en Montreal"},"content":{"rendered":"

[expediafittybreaks-widget-author photourl=”https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/02\/Virginie-Goudreault-Montreal-bio-photo.jpg” websiteurl=”https:\/\/www.instagram.com\/vgoudreault\/?hl=en” name=”Virginie Goudreault “]Virginie Goudreault est\u00e1 siempre en busca de buenas ideas y consejos para mantenerse en plena forma. Para eso cre\u00f3 blondstory.com, una revista en l\u00ednea donde comparte novedades con relaci\u00f3n a la salud y sus recetas favoritas. Adem\u00e1s, escribe sobre sus encuentros con expertos en temas relacionados con la salud y el bienestar. El objetivo de esta plataforma es alentar a las mujeres a encontrar su propio equilibrio para tener una vida activa y saludable. [\/expediafittybreaks-widget-author]
\n[expediafittybreaks-image-small-vertical imageurl=”https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Belem-4.jpg”]<\/p>\n

Montreal es una ciudad repleta de lugares inspiradores. \u00a1Por algo se la conoce como la ciudad m\u00e1s ecl\u00e9ctica del mundo! La ciudad est\u00e1 llena de tiendas, restaurantes y caf\u00e9s \u00fanicos y originales.<\/p>\n

Si est\u00e1s planeando un viaje a Montreal y quieres que sea activo y est\u00e9 lleno de opciones saludables, creo que tengo el itinerario perfecto para ti.<\/p>\n

[expediafittybreaks-widget-at-glance-viewmap imageurl=”https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Belem-Cafe-Yoga.-Final.jpg” targetlink=”http:\/\/www.cafebelem.com\/” title=”Bel\u00e9m Caf\u00e9 & Yoga” viewonmaplink=”https:\/\/www.google.com\/maps\/place\/Bel%C3%A9m+Caf%C3%A9+%26+Yoga\/@45.519633,-73.584904,15z\/data=!4m2!3m1!1s0x0:0x25a3e6b575001d08?sa=X&ved=0ahUKEwiZ78i_guzRAhVJfiYKHcMtDW0Q_BIIlAEwEA”]4409 Boul St-Laurent
\n+1 514-706-5315[\/expediafittybreaks-widget-at-glance-viewmap]<\/p>\n

[expediafittybreaks-photo-gallery]https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Mont-Royal-2.-Final.jpg,https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Mont-Royal-3.jpg,https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Mont-Royal-4.jpg,https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Mont-Royal-6.jpg[\/expediafittybreaks-photo-gallery]<\/p>\n

Recorrer\u00e1s una gran cantidad de lugares durante el d\u00eda, as\u00ed que te recomiendo que prepares tu ropa de entrenamiento y te pongas c\u00f3modo. Una vez que est\u00e9s listo, ve a Bel\u00e9m Caf\u00e9 & Yoga<\/strong>, un caf\u00e9 vegano en Boulevard St-Laurent, donde podr\u00e1s disfrutar de un rico caf\u00e9 con leche de coco y su famoso bowl de a\u00e7a\u00ed. Como si esto fuera poco, si te gusta el yoga, es el lugar perfecto para comenzar el d\u00eda a pura energ\u00eda con una de sus clases.<\/p>\n

 <\/p>\n

Una vez que hayas adquirido la dosis justa de vitaminas, puedes realizar una caminata de media hora por la ciudad hasta Mount Royal a trav\u00e9s de Park Avenue. Este recorrido cubre entre dos y tres kil\u00f3metros, y lo puedes hacer caminando o corriendo. Si te sientes inspirado, tambi\u00e9n puedes utilizar las bancas o los escalones del parque para hacer un poco de ejercicio aer\u00f3bico y entrenamiento con pesas. Esta es una alternativa ideal para mantenerte en forma mientras est\u00e1s de viaje.<\/p>\n

Cuando termines tu sesi\u00f3n de entrenamiento, realiza unos ejercicios de elongamiento en Mount Royal Chalet, donde podr\u00e1s contemplar una hermosa vista panor\u00e1mica de Montreal.<\/p>\n

Despu\u00e9s de tomar algunas selfies, te recomiendo que recorras una de mis partes favoritas de la ciudad: el viejo puerto de Montreal<\/strong>. El trayecto consta de unos 4 kil\u00f3metros, alrededor de una hora de caminata, tiempo suficiente para adaptarte al ritmo de la ciudad.<\/p>\n

[expediafittybreaks-widget-at-glance-viewmap imageurl=”https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Venice-Montreal.-Final.jpg” targetlink=”http:\/\/www.venicemtl.com\/” title=”Venice Mtl” viewonmaplink=”https:\/\/www.google.com\/maps\/place\/Venice+Mtl\/@45.503202,-73.556388,15z\/data=!4m2!3m1!1s0x0:0x85bc3755a5552753?sa=X&ved=0ahUKEwjdtbiUiOzRAhXM6yYKHUq9DZYQ_BIIeTAK”]440 Rue Saint-Fran\u00e7ois-Xavier
\n+1 514-985-0686[\/expediafittybreaks-widget-at-glance-viewmap]<\/p>\n

 <\/p>\n

A esta altura, seguramente tengas algo de apetito, por lo que te recomiendo visitar Venice MTL<\/strong>, donde puedes disfrutar de un almuerzo en un ambiente tranquilo y soleado. Todas las opciones son deliciosas, desde sus famosos platillos de poke hasta sus sopas o ensaladas.<\/p>\n

[expediafittybreaks-image-landscape imageurl =”https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Vieux-Port-1230×470.jpg”]<\/p>\n

[expediafittybreaks-image-small-horizontal imageurl=”https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Bota-Bota-spa-Final-470×290.jpg”]<\/p>\n

Una excelente idea para despu\u00e9s de almorzar es caminar por las calles laterales del viejo puerto de Montreal y as\u00ed conocer el distrito m\u00e1s hist\u00f3rico de la ciudad. A poca distancia, encontrar\u00e1s mi espacio de relax favorito: el spa flotante Bota Bota<\/strong><\/a>.<\/p>\n

Cuando est\u00e9s a bordo de este incre\u00edble spa, podr\u00e1s disfrutar del circuito acu\u00e1tico (y todos los beneficios de las transiciones entre el calor y el fr\u00edo), adem\u00e1s de contemplar una vista \u00fanica de la ciudad. Por \u00faltimo, para terminar el itinerario, te recomiendo mi nuevo restaurante favorito: Lov<\/strong> en Rue McGill. Aqu\u00ed podr\u00e1s disfrutar de una comida deliciosa, sana y s\u00faper gourmet.<\/p>\n

[expediafittybreaks-widget-at-glance-viewmap imageurl=”https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Restaurant-Lov-5.jpg” targetlink=”http:\/\/www.lov.com\/” title=”LOV Restaurant” viewonmaplink=”https:\/\/www.google.com\/maps\/place\/LOV+Restaurant\/@45.5006746,-73.5590223,15z\/data=!4m5!3m4!1s0x0:0x5825f218564e06a2!8m2!3d45.5006746!4d-73.5590223″] 464 Rue McGill, Montreal
\n+1 438-387-1326[\/expediafittybreaks-widget-at-glance-viewmap]<\/p>\n

 <\/p>\n

[expediafittybreaks-image-landscape imageurl =”https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Restaurant-Lov-1-Final-1230×470.jpg”]<\/p>\n","protected":false},"excerpt":{"rendered":"

[expediafittybreaks-widget-author photourl=”https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/02\/Virginie-Goudreault-Montreal-bio-photo.jpg” websiteurl=”https:\/\/www.instagram.com\/vgoudreault\/?hl=en” name=”Virginie Goudreault “]Virginie Goudreault est\u00e1 siempre en busca de buenas ideas y consejos para mantenerse en plena forma. Para eso cre\u00f3 blondstory.com, una revista en l\u00ednea donde comparte novedades con relaci\u00f3n a la salud y sus recetas favoritas. Adem\u00e1s, escribe sobre sus encuentros con expertos en temas relacionados con la salud y… Continue reading Itinerario de entrenamiento en Montreal<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":3665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1250,1255,1247],"tags":[],"authors":[],"class_list":["post-3664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-itinerarios-fitness","category-montreal-viajes-fitness","category-viajes-fitness","entry"],"acf":[],"yoast_head":"\nItinerario de entrenamiento en Montreal | Expedia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.expedia.mx\/stories\/itinerario-de-entrenamiento-en-montreal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Itinerario de entrenamiento en Montreal | Expedia\" \/>\n<meta property=\"og:description\" content=\"[expediafittybreaks-widget-author photourl=”https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/02\/Virginie-Goudreault-Montreal-bio-photo.jpg” websiteurl=”https:\/\/www.instagram.com\/vgoudreault\/?hl=en” name=”Virginie Goudreault “]Virginie Goudreault est\u00e1 siempre en busca de buenas ideas y consejos para mantenerse en plena forma. Para eso cre\u00f3 blondstory.com, una revista en l\u00ednea donde comparte novedades con relaci\u00f3n a la salud y sus recetas favoritas. Adem\u00e1s, escribe sobre sus encuentros con expertos en temas relacionados con la salud y… Continue reading Itinerario de entrenamiento en Montreal\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.expedia.mx\/stories\/itinerario-de-entrenamiento-en-montreal\/\" \/>\n<meta property=\"og:site_name\" content=\"Expedia MX Stories\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-17T01:55:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.expedia.mx\/stories\/wp-content\/uploads\/2021\/11\/Montreal-Cycle-Cityscape.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1230\" \/>\n\t<meta property=\"og:image:height\" content=\"575\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"agray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"agray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.expedia.mx\/stories\/itinerario-de-entrenamiento-en-montreal\/\",\"url\":\"https:\/\/www.expedia.mx\/stories\/itinerario-de-entrenamiento-en-montreal\/\",\"name\":\"Itinerario de entrenamiento en Montreal | Expedia\",\"isPartOf\":{\"@id\":\"https:\/\/www.expedia.mx\/stories\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.expedia.mx\/stories\/itinerario-de-entrenamiento-en-montreal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.expedia.mx\/stories\/itinerario-de-entrenamiento-en-montreal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.expedia.mx\/stories\/wp-content\/uploads\/2021\/11\/Montreal-Cycle-Cityscape.jpg\",\"datePublished\":\"2016-01-17T01:55:19+00:00\",\"dateModified\":\"2016-01-17T01:55:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.expedia.mx\/stories\/#\/schema\/person\/263d827ac415645fdb446addb27341c6\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.expedia.mx\/stories\/itinerario-de-entrenamiento-en-montreal\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.expedia.mx\/stories\/itinerario-de-entrenamiento-en-montreal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.expedia.mx\/stories\/itinerario-de-entrenamiento-en-montreal\/#primaryimage\",\"url\":\"https:\/\/www.expedia.mx\/stories\/wp-content\/uploads\/2021\/11\/Montreal-Cycle-Cityscape.jpg\",\"contentUrl\":\"https:\/\/www.expedia.mx\/stories\/wp-content\/uploads\/2021\/11\/Montreal-Cycle-Cityscape.jpg\",\"width\":1230,\"height\":575},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.expedia.mx\/stories\/itinerario-de-entrenamiento-en-montreal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Explore\",\"item\":\"https:\/\/www.expedia.mx\/stories\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Viajes Fitness\",\"item\":\"https:\/\/www.expedia.mx\/stories\/viajes-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Itinerarios Fitness\",\"item\":\"https:\/\/www.expedia.mx\/stories\/viajes-fitness\/itinerarios-fitness\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Itinerario de entrenamiento en Montreal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.expedia.mx\/stories\/#website\",\"url\":\"https:\/\/www.expedia.mx\/stories\/\",\"name\":\"Expedia MX Stories\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.expedia.mx\/stories\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.expedia.mx\/stories\/#\/schema\/person\/263d827ac415645fdb446addb27341c6\",\"name\":\"agray\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.expedia.mx\/stories\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/93806db7c66e1d34e1265dcbfee63f26?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/93806db7c66e1d34e1265dcbfee63f26?s=96&d=mm&r=g\",\"caption\":\"agray\"},\"url\":\"https:\/\/www.expedia.mx\/stories\/author\/agray\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Itinerario de entrenamiento en Montreal | Expedia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.expedia.mx\/stories\/itinerario-de-entrenamiento-en-montreal\/","og_locale":"en_US","og_type":"article","og_title":"Itinerario de entrenamiento en Montreal | Expedia","og_description":"[expediafittybreaks-widget-author photourl=”https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/02\/Virginie-Goudreault-Montreal-bio-photo.jpg” websiteurl=”https:\/\/www.instagram.com\/vgoudreault\/?hl=en” name=”Virginie Goudreault “]Virginie Goudreault est\u00e1 siempre en busca de buenas ideas y consejos para mantenerse en plena forma. Para eso cre\u00f3 blondstory.com, una revista en l\u00ednea donde comparte novedades con relaci\u00f3n a la salud y sus recetas favoritas. Adem\u00e1s, escribe sobre sus encuentros con expertos en temas relacionados con la salud y… Continue reading Itinerario de entrenamiento en Montreal","og_url":"https:\/\/www.expedia.mx\/stories\/itinerario-de-entrenamiento-en-montreal\/","og_site_name":"Expedia MX Stories","article_published_time":"2016-01-17T01:55:19+00:00","og_image":[{"width":1230,"height":575,"url":"https:\/\/www.expedia.mx\/stories\/wp-content\/uploads\/2021\/11\/Montreal-Cycle-Cityscape.jpg","type":"image\/jpeg"}],"author":"agray","twitter_card":"summary_large_image","twitter_misc":{"Written by":"agray","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.expedia.mx\/stories\/itinerario-de-entrenamiento-en-montreal\/","url":"https:\/\/www.expedia.mx\/stories\/itinerario-de-entrenamiento-en-montreal\/","name":"Itinerario de entrenamiento en Montreal | Expedia","isPartOf":{"@id":"https:\/\/www.expedia.mx\/stories\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.expedia.mx\/stories\/itinerario-de-entrenamiento-en-montreal\/#primaryimage"},"image":{"@id":"https:\/\/www.expedia.mx\/stories\/itinerario-de-entrenamiento-en-montreal\/#primaryimage"},"thumbnailUrl":"https:\/\/www.expedia.mx\/stories\/wp-content\/uploads\/2021\/11\/Montreal-Cycle-Cityscape.jpg","datePublished":"2016-01-17T01:55:19+00:00","dateModified":"2016-01-17T01:55:19+00:00","author":{"@id":"https:\/\/www.expedia.mx\/stories\/#\/schema\/person\/263d827ac415645fdb446addb27341c6"},"breadcrumb":{"@id":"https:\/\/www.expedia.mx\/stories\/itinerario-de-entrenamiento-en-montreal\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.expedia.mx\/stories\/itinerario-de-entrenamiento-en-montreal\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.expedia.mx\/stories\/itinerario-de-entrenamiento-en-montreal\/#primaryimage","url":"https:\/\/www.expedia.mx\/stories\/wp-content\/uploads\/2021\/11\/Montreal-Cycle-Cityscape.jpg","contentUrl":"https:\/\/www.expedia.mx\/stories\/wp-content\/uploads\/2021\/11\/Montreal-Cycle-Cityscape.jpg","width":1230,"height":575},{"@type":"BreadcrumbList","@id":"https:\/\/www.expedia.mx\/stories\/itinerario-de-entrenamiento-en-montreal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Explore","item":"https:\/\/www.expedia.mx\/stories\/"},{"@type":"ListItem","position":2,"name":"Viajes Fitness","item":"https:\/\/www.expedia.mx\/stories\/viajes-fitness\/"},{"@type":"ListItem","position":3,"name":"Itinerarios Fitness","item":"https:\/\/www.expedia.mx\/stories\/viajes-fitness\/itinerarios-fitness\/"},{"@type":"ListItem","position":4,"name":"Itinerario de entrenamiento en Montreal"}]},{"@type":"WebSite","@id":"https:\/\/www.expedia.mx\/stories\/#website","url":"https:\/\/www.expedia.mx\/stories\/","name":"Expedia MX Stories","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.expedia.mx\/stories\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.expedia.mx\/stories\/#\/schema\/person\/263d827ac415645fdb446addb27341c6","name":"agray","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.expedia.mx\/stories\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/93806db7c66e1d34e1265dcbfee63f26?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/93806db7c66e1d34e1265dcbfee63f26?s=96&d=mm&r=g","caption":"agray"},"url":"https:\/\/www.expedia.mx\/stories\/author\/agray\/"}]}},"_links":{"self":[{"href":"https:\/\/www.expedia.mx\/stories\/wp-json\/wp\/v2\/posts\/3664"}],"collection":[{"href":"https:\/\/www.expedia.mx\/stories\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.expedia.mx\/stories\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.expedia.mx\/stories\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.expedia.mx\/stories\/wp-json\/wp\/v2\/comments?post=3664"}],"version-history":[{"count":0,"href":"https:\/\/www.expedia.mx\/stories\/wp-json\/wp\/v2\/posts\/3664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.expedia.mx\/stories\/wp-json\/wp\/v2\/media\/3665"}],"wp:attachment":[{"href":"https:\/\/www.expedia.mx\/stories\/wp-json\/wp\/v2\/media?parent=3664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.expedia.mx\/stories\/wp-json\/wp\/v2\/categories?post=3664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.expedia.mx\/stories\/wp-json\/wp\/v2\/tags?post=3664"},{"taxonomy":"authors","embeddable":true,"href":"https:\/\/www.expedia.mx\/stories\/wp-json\/wp\/v2\/authors?post=3664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}